MoodFlow

—

Today

Sleep

Hours Slept

hrs

Restful sleep

InsomniaDifficulty falling / staying asleep

Sleep Quality1 = poor · 4 = great

Mood & Emotions

Depressed Mood1 = none · 4 = severe

Elevated Mood1 = none · 4 = severe

Irritability1 = none · 4 = severe

Anxiety1 = none · 4 = severe

Overall Outlook1 = very low · 4 = sharp

Loneliness1 = none · 4 = severe

Energy & Functioning

Productivity1 = low · 4 = high

Motivation1 = low · 4 = high

Chores / Household

Hygiene

Physical & Lifestyle

Nutrition1 = poor · 4 = great

Appetite Change1 = normal · 4 = severe change

Time Outside

Exercise

Friends / Family time

Mindfulness / Meditation

Physical Pain / Symptoms

Alcohol1 = none · 4 = heavy

Caffeine1 = none · 4 = high

Media & Support

Talk Therapy

Social Media1 = low · 4 = high

News / Media Exposure1 = low · 4 = high

Body

Weight

kg

Menstruation

Medications

Daily Notes

Safety & Nervous System

Felt Safe Today1 = not at all · 4 = fully safe

Hypervigilance

Nervous System State

Trauma Responses

Flashbacks

DissociationDerealization, feeling detached

Cognitive FogMental cloudiness, difficulty thinking

Triggered Today

Nightmares

InsomniaRacing thoughts preventing sleep

Panic Attacks

Self-Destructiveness

Emotional Regulation

Emotional Dysregulation1 = stable · 4 = severe

Shame / Self-Criticism1 = none · 4 = severe

Isolation Urge1 = none · 4 = severe

Racing Thoughts / Overthinking1 = none · 4 = severe

Somatic Symptoms

Body Tension1 = none · 4 = severe

Symptoms present today

Coping Used

Trigger & Coping Log

Attention & Focus

Focus / Concentration1 = very low · 4 = sharp

Distractibility1 = very low · 4 = severe

Brain Fog1 = none · 4 = severe

Hyperactivity / Restlessness1 = none · 4 = severe

Hyperfocus

ADHD ParalysisUnable to start despite wanting to

Emotional DysregulationEmotional flooding or reactivity

Executive Function

Task Initiation1 = paralyzed · 4 = easy

Task Completion1 = Paralyzed · 4 = Easy

Time Blindness / Disorganization

Working Memory1 = none · 4 = severe

RSD — Rejection Sensitivity1 = none · 4 = severe

Verbal ExpressionDifficulty verbalizing when overwhelmed

ADHD Symptoms Today

Sensory Overload / Overstimulation

Overstimulation1 = none · 4 = overwhelming

Sensory channels affected

Sleep

Unable to sleep — overwhelming thoughtsRacing mind preventing rest

Strategies Used

ADHD Notes

History

No entries yet.

Medication dose history

Insights

Mood trends

Sleep hours

Lifestyle habits

Correlation — Sleep vs Mood

Correlation — Sleep vs Productivity

Anxiety trend

Mood distress vs Medication dose

CPTSD symptoms

Trauma responses frequency

Somatic symptoms frequency

Correlation — Felt Safe vs Dysregulation

Correlation — Sleep vs Emotional Dysregulation

Medication dose vs Dysregulation

Executive function

ADHD symptom burden

Sensory overload frequency

Correlation — Sleep vs Focus

Correlation — Overstimulation vs Focus

Medication dose vs Focus

Domain activity over time

Average symptom burden

Top symptoms this period

Add medication

Medication name

Dose

Notes (optional)

New dose effective from

Export & Backup

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General — CSV

Sleep, mood, lifestyle

🌊

CPTSD — CSV

Trauma, nervous system, somatic

⚡

ADHD — CSV

Focus, executive function, sensory

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All data — CSV

Complete export, all fields

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Full backup — JSON

Complete backup for restore

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